Study Finds Mental Health Benefit to One-Week Social Media Break

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By Ellen Barry from NYT Health https://ift.tt/vFc9Bgk
via IFTTT Social Media, Mental Health and Disorders, Depression (Mental), Anxiety and Stress, Youth, Psychology and Psychologists, Research, Screen Time (Device), Habits and Routines (Behavior), Insomnia, Medicine and Health Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.

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