Physical Fitness Linked to Better Mental Health in Young People

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By Matt Richtel from NYT Health https://ift.tt/QGOyAhL
via IFTTT your-feed-science, your-feed-health, Exercise, Mental Health and Disorders, Teenagers and Adolescence, Attention Deficit Hyperactivity Disorder, Running, Depression (Mental), Anxiety and Stress A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.

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